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Do high levels of dairy fats increase or lower the risk of type 2 diabetes? A new pooled analysis of 16 international studies aims to provide an answer.

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All vegetables provide key vitamins, minerals, and fiber, but some have even more health benefits than others. Learn about 15 of the most healthful vegetables here.

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In the days before a period, it is common to eat compulsively. Some tips and strategies can help prevent these cravings. Learn more here.

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